Menopause, an innate biological occurrence, materializes when ovarian activity ceases, resulting in diminished estrogen and progesterone levels in a woman’s body. The journey toward menopause can span multiple years, characterized by a phase known as perimenopause. During this stage, a woman’s menstrual cycle undergoes irregularities in terms of timing and flow. Menopause is officially confirmed after a woman completes a consecutive year without menstruating. While signifying the conclusion of reproductive capabilities, menopause is a highly individualized experience, encompassing a diverse range of physical and emotional symptoms that can be effectively addressed through appropriate care and support.
Hot flashes, night sweats, vaginal dryness, irregular periods, mood swings, fatigue, and more can occur during menopause. Skin, hair, and nail changes and an increased risk of osteoporosis and heart disease are also possible. Seeking medical guidance is vital for managing these traits. Prioritizing post-menopausal health is crucial through regular exercise, a healthy diet, and health screenings. Adopting a proactive approach allows women to mitigate risks and promote long-term well-being.
Although menopause brings challenges, resources exist for managing and promoting your health. Embracing this phase empowers women to navigate its prolonged effects and accept post-menopausal life. Menopause occurs as viable eggs deplete in a woman’s ovaries. At birth, females have millions of eggs, gradually reducing throughout life. By the first menstrual cycle, the count is around 400,000. Ultimately, menopause arrives with fewer than 10,000 eggs. Regular ovulation sheds some eggs, while the majority undergo atresia, a natural cell death process.
Typically, follicle-stimulating hormone (FSH), a reproductive hormone, stimulates the growth of ovarian follicles (eggs) during the initial phase of the menstrual cycle. As menopause nears, the remaining eggs develop resistance to FSH, leading to a significant reduction in the ovaries’ production of estrogen, a hormone with widespread effects on various bodily systems. Estrogen influences blood vessels, the heart, bone health, breasts, the uterus, urinary function, skin, and the brain. The decline of estrogen is believed to underlie many of the symptoms associated with menopause. Concurrently, the ovaries also decrease their synthesis of testosterone, a hormone involved in sexual drive and desire.
Taking action to address menopausal signs and imbalances early on can have profound implications for perpetual health and happiness, not to mention immediate improvements in well-being. Taking up a lower animal protein Mediterranean diet is a wise choice. Extensive research has showcased the anti-inflammatory effects and long-term health benefits of this diet, which emphasizes fruits, vegetables, whole grains, nuts, seeds, and olive oil. Moreover, studies have demonstrated that the Mediterranean diet significantly reduces menopause. The anti-inflammatory nature of this dietary approach counters the heightened inflammation that accompanies hormonal fluctuations, thereby alleviating and mitigating the onset of related health conditions.
Menopause signifies a significant milestone in our health journey. By embracing this phase and proactively prioritizing our happiness, we pave the way for a future filled with vitality and joy while simultaneously minimizing present-day symptoms. We hold the power to choose how we feel during this transition and how we age. It is time to opt for the path of optimal health and embrace life fully, both during and beyond the menopausal transition.
Treatment for menopause varies depending on individual needs, as there is no one-size-fits-all approach. Hormone replacement therapy (HRT) is a common treatment option, which involves replacing estrogen and progesterone to alleviate symptoms. Over-the-counter remedies like soy products containing phytoestrogens can also help manage hot flashes and vaginal dryness.
Natural remedies include black cohosh, a herb known for its potential in reducing hot flashes and mood swings. Regular exercise, including activities like yoga and meditation, can provide relief by reducing and promoting overall welfare. Support groups and online communities dedicated to menopause offer valuable spaces for sharing experiences and connecting with others going through similar transitions. Organizations like the North American Menopause Society provide educational resources and research information. We also offer MonaLisa Touch™ which will utilize a gentle laser energy that is directed towards the vaginal wall, triggering a healing reaction that leads to the production of fresh collagen in the tissue and increased moisture levels in the vaginal canal. Typically, the treatment consists of three sessions, each conducted six weeks apart.
In clinical trials conducted both in Europe and the US, women experienced relief from symptoms even after the initial treatment, and further improvement was observed after the second and third treatments. The positive feedback from our local patients attests to the effectiveness of this procedure..
Before initiating any new treatment or supplement, it is crucial to seek guidance from a healthcare professional. Our Physicians will assess your specific needs, propose an appropriate treatment strategy, and oversee your health throughout the menopausal phase. Delve into the core aspects of your health journey by analyzing genetic, biochemical, and lifestyle factors, which will aid in creating a personalized treatment plan tailored to your individual requirements.
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